Assalamu Alaikum! May Peace be upon you! May the Source of Peace (as-Salaam) Shower you with peace! Ameen. Welcome to Mindfully Muslim. Mindfully Muslim is a group therapy program rooted in the Islamic tradition, but it is also a gateway to so much more. Existing evidence-based mindfulness therapies such as MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy) have provided inspiration for this program.  Although these therapies explicitl

I am a child for peace who likes to wonder. I wonder about time and existence. I hear the gurgling of a woodland brook. I see the flapping of dove's wings. I want to live in a world of peace and serenity. I am a child for peace who likes to wonder. I pretend that I'm flying on an ivory dragon in a land far beyond. I feel the gentleness of a lotus petal. I worry about the way the media portrays my religion. I cry for the innocent people dying and suffering. I am a child for pe