Mindfully Muslim is an 10-week group therapy program combining Mindfulness Based Cognitive Therapy & mind-body work with Islamic wisdom. Each session opens and closes with a dua (prayer), includes lessons, exercises, and guided meditative practices led by Dr. Yusra Ahmad, a psychiatrist in Toronto.

​

This program is about building bridges and cultivating peace through disciplined self-awareness and contacting the Creator in the present moment. The program is compassionate, culturally aware, inherently anti-oppressive and trauma-informed. Safety and confidentiality are highly respected, and no participant is everpressured to share sensitive information.

​

The primary aim of the program is spreading peace and ease through the relief of mental & emotional suffering and the release of pain.