Assalamu Alaikum! May Peace be upon you! May the Source of Peace (as-Salaam) Shower you with peace! Ameen. Welcome to Mindfully Muslim. Mindfully Muslim is a group therapy program rooted in the Islamic tradition, but it is also a gateway to so much more. Existing evidence-based mindfulness therapies such as MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy) have provided inspiration for this program.  Although these therapies explicitl