Mindfully Muslim is ideal for Muslims struggling with stress, sadness, pain, isolation, chronic worrying, shame, guilt, anxiety, trauma or depression. It is also open to non-Muslim allies and mental healthcare providers who wish to deepen their understanding of the Islamic perspective on wellness, illness, suffering & existence.

 

Rooted in Qur'anic and prophetic traditions, clients will learn skills & practices to be at peace with their mind, body, and soul. This program will help clients find inner awareness and self-empowerment through connection with the Most Compassionate, oneself, the earth & the present moment. It is ideal for Muslim women in need of relief from their mental and emotional suffering, future groups will be held for men & youth, inshAllah.