Goals of the Program

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Mindfully Muslim is ideal for Muslims struggling with stress, sadness, pain, isolation, chronic worrying, shame, guilt, anxiety, trauma or depression. It is also open to non-Muslim allies and mental healthcare providers who wish to deepen their understanding of the Islamic perspective on wellness, illness, suffering & existence.

Rooted in Qur'anic and prophetic traditions, clients will learn skills & practices to be at peace with their mind, body, and soul. This program will help clients find inner awareness and self-empowerment through connection with the Most Compassionate, oneself, the earth & the present moment. It is ideal for Muslim women in need of relief from their mental and emotional suffering, future groups will be held for men & youth, inshAllah. 

Testimonials

  • "I love the spiritual connection to Islam. How everyday activities were tied to Allah and Islam."

  • "My eyes were filled at so many points in this journey and I know that this was a reaction to the authenticity and thoughtfulness that you brought every week."

  • "This group was extremely well planned and thought out."

  • "You really delivered a balance on an authentic understanding of our religion with healing and therapeutic exercises."

  • "I was so impressed by the creative ways you connected Islam with healing. Many promise this connection, but you delivered it."